Although the instructions does say not to use on the nose, most parents do not read the instructions and use it right where the problem is, on the stuffy nose.
Whenever I had a cold and a bunged up nose my mother would use Vicks VapoRub on the chest and nose before I went to bed.
And it did feel better, however I would also get hallucinations, and panic attack symptoms (a feeling of fear for no reason) and confusion.
Being a child I never knew what was causing this at the time, however after having the same reaction as a teenager I can now say for myself that these feelings were caused by using Vicks VapoRub.
I haven’t used it since and I have never had any difficulty with sleeping or any of the symptoms.
My advice (if you have a reaction) would be to not use it near the nose area, and also bear in mind it can soak into your blood stream.
If your child complains of nightmares, being scared, or panicking whilst using Vicks VapoRub you may think it’s because of the initial cold, flu or fever. But it is most likely due to a reaction with the Vicks VapoRub.
Ingredients in Vicks VapoRub:
Active Ingredients:
Inactive Ingredients:
About the Author
pennsaid , which is a lotion for joints with arthritis . How long after surgery do you have to wait to use it?
I was told not to use it 1 week before surgery but I do not know how long I have to wait after surgery to use it . It is a topical anti-inflammatory- analgesic
its okay to use after surgery
Tags: Analgesic, answers, article, backup, ezine, inspiration, mage, modx, Most Popular, Pain, phpbay, Relieving, source, source article, Topical, topical analgesic cream, topical analgesic during pregnancy, topical analgesic over the counter, topical analgesics, topical analgesics wikiMore Alternative Medicine questions please visit : HealthFreeFAQ.com
Herbal prescription contained by epilepcy?
what herbs and crude remedies will be good surrounded by Epilepcy, i have it from final 14 yrs and its is controlled from sodium valporate epilex tablet The Yoga Pranayam (breathing exercises) will help you relax and also minister to with the epilepsy.Over…
Has anyone ever hear of ear channeling?
I suffer with vertigo..it feel like I am other on a roller coaster ride, well a friend of mine suggested I carry ear channeling, this is something where you use candle wax to give a hand clear the ear of wax and my give nouns of vertigo…can anyone…
Who would you fairly find a pat from?
A guy or a girl…or it doesn’t business. Also, why did you pick your answer. I ask because I am a manipulate psychotherapist and I hold notice profusely of guys are not comfortable reception massage from manly therapist. I hold notice that lots of woman are also not…
Epsom salt for ingrown toenail?
I own two ingrown toenails on my gone foot that are solely for a time red on the sides – would Epsom salt work? How do I run more or less soaking them (# of times per year, how long?) i would soak them twice a afternoon. put the epsom…
Colon Cleansing – I in a minute enjoy diarrhea?
I am taking a product for colon cleansing. The first day be great as I had several mundane bowel movements after almost a year of severe constipation. Previously I averaged using the toilet three times a week. Now, the third day into it I…
Herbs or ways to boost your libido?
Your libido is directly related to your circulation, your sleep cycles, and nutrition. Stay completely away from adjectives SOY products and meat containing brackish peter (Sodium Nitrates & Nitrites). Soy products are within massive numbers of food bought contained by stores. Soy slows the thyroid…
What is the best inbred remedy to stop bitter reflux and heartburn, in need drugs or antacids?
How do I get rid of bitter reflux and heartburn without drugs? I’m worried around hiatal hernia, ulcers, bile reflux and other complications of sharp reflux… I have severe heartburn and possibly sour reflux disease. I do not…
This Extenze stuff any devout? Is it for authentic?
http://scam-killer.com/extenze/… Anyone have any luck near these pills? I’m not familiarized near “Extenze”, but it sounds close to it is a penile extender/enhancer. If so, forget it. There is nil i.e. going to take home your penis longer or larger surrounded by size. …
I’ve hear magnets can assist arthritis.?
what type of magnets & if u were to place themon your body where on earth the pain be, how would you do this? You can find high talent magnets as well as bountiful information at d: http://www.lyonlegacy.com/ . The idea is to place the north…
Are you currently taking or enjoy taken sublingual b12 and if so, do you give attention to it is worth trying or not?
Specifaclly , Im looking for more gusto and mental clarity A sub-lingual B-12 will enjoy B-12, B-6, and Folic Acid, so it should be well brought-up for gusto. It doesn’t facilitate next to…
Does listen to the “metal singing bowls” really restore to health ones mind and soul?
Different sounds are relaxing to respectively party, myself as economically is thunderstorms, birds singing and the deep top, it is adjectives what relaxes you
Hypnotherapy for sleeping problems?
Has anyone successfully tried hypnotherapy for helping sleep problems – mainly man such a light sleeper that any little rumble keeps them awake. Hello Hypnotherapy would work powerfully with this issue, the relaxation induction alone would benefit you as would self hypnosis prior to sleep. Pam
Crystal salutary – any info on what blue quartz can be used for?
Blue Quartz inspires serenity, meditation, and psychic and spiritual nouns. Blue Quartz is especially beneficial for those experiencing intense unrest as it disperses terror and introvert tendency. Thought to ignite thoughtfulness and consideration, Blue Quartz give the expertise to stimulate relationships…
Is Rosehip really significant?
have you hear about it? i saw it on a home shopping framework. they say it can remove scar.. Again, you have to do reseach for your self. Rosehips within conjuction with other remidies work. It is not in recent times a stand alone. Remember although your aplpling it to…
I own large cholesterol merit. I be told Red Yeast Rice is worthy at lowering cholesterol.?
Will it affect my liver as my liver reading are also no polite? Well, Red Yeast Rice help to aver a decent cholesterol (no supplement can brand medical claims). It does this beside the easily occurring statins in the Red…
Have you hear something like goji liquid?
what can u say around it? there is like mad of hype on this juice. The major source is vitamin”C” it has trace elements that alter in the liquid from one plant to the next.s I myself would squirrel away all that extra dosh an…
Are near any herbal remedies that could backing a pubescent girl who is extremely hormonal?
My daughter has serious mood swings does anyone know of any herbal medication that might help her? I know I could acquire different prescriptions that might help her I be just trying to find something herbal that would…
What intuitive product or food can one help yourself to to stimulate the Pituitary Gland to grow taller?
or is in that a drug for this? Well, some Amino Acids approaching L-Tyrosine or L-Ornithine support to nosh the Pituitary gland among others.. but they won’t specifically net you grow taller any faster than you would otherwise…
What is Tsubo surrounded by aromatherapy answer surrounded by 12 words or smaller quantity please?
Vital points in the body through which drive flows to major organs. Kim at: http://www.peaceful-organic-planet.com/a…
Can anyone notify me where on earth i can buy any authentic ephedrine (ma huang) or existent phentermine diet pills!?
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What are the best home remedies for an ear infection for a 5 year elderly?
Take the child to a doctor. He or she needs antibiotics and/or prescription ear drops. If vanished untreated, your child could lose his or her hearing.
Colon cleansing, is it honourable for breast feed mothers?
had my babe-in-arms 5 months ago through c-section no dawdle until your done breast feed.Your babe-in-arms dont stipulation a clease too stern for babe.
I am moving to Florida ( driving) does anyone know a “natural” supplement to backing me stay awake?
There are closely of intuitive supplements that provide life that most culture don’t enjoy side effects from. There’s ATP (the source of cellular get-up-and-go contained by the body), CoQ10 (which is used to produce ATP), L-Carnitine (an…
How lots miligrams surrounded by one medication does metathione contains?
It depends on how level of treatment you’re acceptance – they decrease it to wean you sour of it over time. The highest even I’ve heard of is 100mg. It depends on a how big of a heroin user you be, your…
Diversional psychoanalysis for aged empire?
I am a volunteer at an aged watchfulness facility, i hold lone a moment ago started so i call for as much guidance as possible. i work near roughly 6 to ten residents, who do not spend much time together, i suppose its chiefly due to self-esteem differences. most hold mild…
About the Author
what causes: liver problems,night sweats, weight loss, diarrhoea,vertigo, sensitivity to band aid and metal,?
the person with the symptoms has been screened for hepatitis a,b, and c – all negative. heart function is fine. the senstitivy to band aids and metal costume jewellery is new. person has not had tattoos or piercings for over 15 years. person is 38 year old caucasion female
Could be lots of things. Take the person to a doctor.
Beginning menopause might be the answer. Some people start it young and it does go on for years.
Tags: answers, article, backup, diarrhea, ezine, mage, Most Popular, source, VertigoCopyright (c) 2008 Robert Sifer
Stomach ache is an ordinary medical problem that can affect an individual irrespective of age or gender. It is characterized by pain in the region between the groin and the chest. Stomach ache can be caused by a variety of things, such as eating junk food, ulcers, indigestion or chronic constipation. If the stomach ache is not indicative of a severe problem such as appendicitis, it can be prevented and cured naturally, without causing any damage to the body.
The first and foremost way of avoiding stomach ache is to eat fresh, healthy food. In general, if food is appealing and delicious, one tends to eat more, but overeating can be a major cause of stomach pain. So it is crucial to keep in mind that the food must be chewed and savored well, as this is the best way to digest food properly. If you eat food too quickly, you will vastly increase your chances of having an upset stomach.
Another natural way to prevent stomach ache is to ensure that you consume food in small quantities. This will in turn, relax the stomach and aid in the process of digestion. Also, avoiding eating junk food is good for the health, and helps you to keep fit. Fried foods, baked treats and sodas are always tempting, but they also tend to create problems for the stomach. Excessive fats can make the process of digestion slower and cause tummy troubles.
There are various home remedies available that can be highly effective in dealing with stomach ache. They are:
- Lemon tea – Lemon tea with honey and ginger juice can provide immediate relief from an upset stomach.
- Onion Juice – When the pain is due to indigestion, a good remedy is onion juice mixed with black pepper and honey.
- Ginger Juice – If you have stomach ache with diarrhea, you can try applying ginger juice directly onto the abdominal area, and particularly to the belly button. Ginger is a very effective herb, and helps in the general functioning of the stomach. Ginger aids greatly in the digestive process: you can eat a few chunks of fresh ginger before each meal, or make the ginger up into a tea in order for it to work quickly.
- Water – Drinking large amounts of water is a good natural remedy for curing and preventing stomach ache. This aids proper bowel movement, thereby avoiding the chances of getting stomach problems.
- Yogurt – Yogurt aids the digestion of food, so try to eat this daily.
- Cinnamon – Dissolving ground cinnamon in warm water, creates a drink that will help to reduce flatulence or diarrhea.
- Chamomile and peppermint – These two herbs are great natural remedies for the cure of stomach ache. They work with each other in order to ease a distressed stomach, and to stop stomach spasms.
- Green Vegetables – Leafy or green vegetables also ensure an easy bowel movement. It is a good idea to avoid caffeine, smoking, spicy food and alcohol in order to ensure good health.
Although antibiotics can be taken for the relief of stomach ache, it is best to follow natural remedies that can provide relief without any side effects.
About the Author
It’s safer to cure stomach pain by natural methods. Learn more techniques and tips for basic stomach ache remedies that are useful and safe at http://www.stomachachetips.com
Stomach Pains & Diarrhea…Why?
I don’t know why I have this. All I had to eat today was chicken fettuccine and a strawberry milkshake. About 30 minutes ago I started getting stomach cramps and 10 minutes ago I had really bad diarrhea. Could it have been from something I ate? If so why is it giving me diarrhea? If not I have no idea what else it could be.
Serious answers only, please.
Could be the beginning of the flu or something you ate. I wouldn’t be worried, wait it out and get some rest. Have some Ginger Ale and add a some real ginger to it, that should help settle your stomach.
Tags: article, backup, bad diarrhea and stomach pains, black diarrhea and stomach pains, chronic diarrhea and stomach pains, constant diarrhea and stomach pains, diarrhea, diarrhea and stomach pains during pregnancy, ezine, lang, mage, Most Popular, source, Stomach, stomach painsFinding the right medication for ADHD is a critical part of the treatment process. One of the biggest concerns of parents and sufferers all over the world is finding out what medications work for ADHD. There are quite a few effective medications on the pharmaceutical market that have been used to treat the illness.
The medications that are prescribed for ADHD will usually depend a lot on what symptoms are the most prominent. Some children experience more hyperactivity while others seem to show none at all, but yet have extreme difficulty learning and paying attention to one task at a time. Other children may be able to focus completely on a single subject but have difficulty staying seated and still for long periods of time. And some children have difficulty with all of the symptoms associated with ADHD.
So, what medications work for ADHD? Some would claim that conventional medications such as Welbutrin, Strattera, Ritlan, Focalin, and Concerto are the one’s that work. Although, some would say otherwise. Each of these medications come with a comprehensive list of dangerous side effects, all of which no parent want their child to experience.
Certain side effects you are likely to encounter with such medications are nausea, abdominal pain, headache, diarrhea, difficulty concentrating, irritability, hyperactivity, nervousness, tremor, dizziness, insomnia, poor appetite, weight loss, and hallucinations.
Skeptics may disagree with the fact that these medications cause side effects, but they are plain and clear to see when reading the label. The companies that create these medications warn people that many of those unpleasant symptoms may occur. A lot of people tend to shy away from conventional methods because they do not like the idea of having to experience anything worse than what they already have to deal with.
You may be wondering, “If those medications really do not help that much, then what medications work for ADHD?” The whole thing may seem complicated, but it is really very simple. Using ADHD natural medications such as Passion Flower and St. John’s Wort will work just as well without all of the disastrous side effects.
So, why don’t people use these remedies more often? The answer is because most are simply not aware of the fact that such remedies are available for the illness. The pharmaceutical industry puts a lot of money into advertising their “drugs”. The more advertisement they pay for, the higher the cost of the medication.
That is the way the industry makes back their money – they charge people a ridiculous amount for medication. The advertisement is what keeps the idea of using prescription medications fresh on the public’s mind.
For those who want to know what medications work for ADHD and do not offer side effects, natural is undoubtedly the way to go. In order to find the best natural remedy, you may have to read up on which one’s work the best for ADHD and how they work.
They help to correct brain chemicals that are out of balance and provide a calming effect to those children who experience all of the painful symptoms commonly experienced with the illness.
If you really want to know what medications work for ADHD, then you won’t be afraid to try something new and safe such as ADHD natural medications. There really are so many more benefits associated with natural remedies such as Passion Flower and St. John’s Wort than other unnatural treatments.
Understanding how something works can really help people to get a handle on the illness. Knowing that what you are using does not cause side effects provides peace of mind for all who are involved.
Diana is a Natural Health Consultant and is currently taking classes to earn a certificate
About the Author
Diana is a Natural Health Consultant and is currently taking classes to earn a certificate in herbalism. Her website Natural Health and Herbal Remedies, offers the knowledge, insights and experiences she has gained from her journey into the world of natural health and her quest to share it with others. Learn more about ADHD at her website.
My fiance was diagnosed with IBS about 5 years ago. He took his meds and was fine, but now it’s flaring up…
He hadn’t had a “flare up” in almost 4 years. All of the sudden, he was really sick. He had severe diarrhea, vomitting and gas that smelled like rotten eggs. He was sick for 3 days. He went to the doctor and got a new prescription and was fine. Then, exactly one week after that first “flare up”, he had all the same symptoms again. He decided to go to a different doctor and he was prescribed 3 meds, one for diarrhea, vomitting and gas, respectivlely. He’s continued to have problems. They’ve run blood tests to check for ulcers and some other possible culprits. The new doctor isn’t quite sure he has or has ever had IBS. Also, when he vomitts, he throws up undigested food from the day BEFORE. He usually feels a little better after throwing up, but will still have diarrhea for awhile. He really doesn’t watch what he eats, even though I’ve told him it would help. He’s otherwise pretty healthy, but he does smoke and drink. Does anybody have any idea what might be causing this?
Well I have IBS and one time I had a really bad flare up and it was because I took too many antibotics because I got really sick and it removed all of the good bacteria in my bowels. You may want to mention that to his doctor. I lost 30 lbs before they figured it out. You may want to suggest doing a stool sample. Or with they smoking he could have colon cancer or something.
Tags: answers, article, backup, diarrhea, ezine, lang, meds, Most Popular, prescription, source, tagsSmoked Trout Salad in Cherry Tomato Cups
Prep Time: 20 minutes
Rich, smoky trout in little tomato “cups” makes a festive, easy-to-eat combination. You can use both red and yellow cherry tomatoes, if desired.
¼ pound smoked trout (remove skin if necessary)
2 tablespoons reduced-fat sour cream
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh chives
Freshly ground black pepper
30 large cherry tomatoes (1 pint)
Chopped fresh chives for garnish (optional)
Place trout in a medium bowl and break up into small pieces with a fork. Add sour cream, lemon juice, and chives; stir to combine. Season generously with pepper.
Using a serrated knife, cut ⅛ inch off the stem end of each tomato and a tiny bit off the bottom so the tomatoes will stand. Remove the seeds using a small melon baller. Fill each hollow tomato with a generous ½ teaspoon of the trout salad. Sprinkle each with a few chives, if using, and serve.
Makes 10 (3-piece) servings
Nutrition at a Glance
Per serving: 40 calories, 2 g fat, 0.5 g saturated fat, 3 g protein, 3 g carbohydrate, 0 g fiber, 75 mg sodium
Make-Ahead: Trout salad can be made up to 1 day in advance; refrigerate in a covered container and bring to room temperature before using. Tomatoes can be hollowed out up to 1 hour before the party; cover with plastic wrap but do not refrigerate. Fill shortly before serving.
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Spicy Citrus Shrimp
Prep Time: 15 minutes
Marinating Time: 30 minutes or overnight
Cook Time: 10 minutes
Lemon and orange liven up these garlicky shrimp, made spicy with a bit of red pepper flakes. Add more pepper flakes to your liking or sprinkle the marinade mixture with a few drops of hot sauce or pepper oil, if you dare! This recipe becomes Phase 1 if you use lime zest and juice instead of that of an orange.
1 lemon
1 navel orange
3 tablespoons extra-virgin olive oil
1 garlic clove, minced
¼ teaspoon freshly ground black pepper
⅛ teaspoon red pepper flakes
30 medium shrimp, peeled and deveined
Salt
Cut the zest from the whole lemon, then peel and chop half of the fruit. Cut the zest from half of the orange, then peel and chop half of the fruit. Place lemon and orange zests and chopped fruits in a medium bowl. Add oil, garlic, black pepper, and pepper flakes; stir to combine. Add shrimp and toss to coat well. Cover and marinate for 30 minutes at room temperature or overnight in the refrigerator.
Heat a grill or grill pan over medium-high heat. Remove shrimp from marinade, allowing bits of citrus to stick. Discard marinade. Season shrimp lightly with salt; grill until shrimp is opaque and cooked through, about 3 minutes per side. Squeeze a little fresh lemon or orange juice (or a combination of both) from the remaining fruit halves over the shrimp just before serving. Serve warm or at room temperature.
Makes 10 (3-piece) servings
Nutrition at a Glance
Per serving: 60 calories, 4.5 g fat, 0.5 g saturated fat, 4 g protein, 2 g carbohydrate, 0 g fiber, 25 mg sodium
Make-Ahead: Shrimp can be marinated up to 1 day in advance and grilled up to 6 hours ahead. Refrigerate grilled shrimp until ready to use; bring to room temperature before serving.
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Deviled Eggs
Prep Time: 15 minutes
Cook Time: 30 minutes
Chill Time: 1 hour
A throwback to the past, this egg style is still as devilishly delicious today as it was in the 1950s and 1960s, when the special plates the little mouthfuls were served on were as much the rage as the eggs themselves. We freshen up the classic recipe with a few modern additions, like tangy capers, roasted peppers, and fresh chopped chives. Boiling the eggs for a short time and then letting them sit gives the yolks a beautiful yellow color.
10 large eggs
¼ cup mayonnaise
¼ cup finely chopped roasted red peppers (from a jar)
2 tablespoons reduced-fat sour cream
2 tablespoons capers, rinsed and roughly chopped
2 tablespoons finely chopped fresh chives
2 teaspoons grainy Dijon mustard
⅛ teaspoon salt
Freshly ground black pepper
Paprika
Place eggs in a large saucepan with cold water to cover. Partially cover pan and bring water to a full boil. Reduce heat to low, cover completely, and simmer for 5 minutes. Remove from heat and let stand, covered, for 20 minutes.
Drain eggs in a colander and then run cold water over the eggs to cool. Place eggs in the refrigerator to cool completely, about 1 hour.
When cool, peel eggs and halve lengthwise. Carefully remove yolks from eggs and place in a medium bowl. Add mayonnaise, red peppers, sour cream, capers, chives, mustard, salt, and black pepper to taste; mash with a fork until well combined. Spoon 1 tablespoon of the yolk mixture into each egg white half. Sprinkle with paprika and serve.
Makes 20 egg halves
Nutrition at a Glance
Per half: 60 calories, 4.5 g fat, 1 g saturated fat, 3 g protein, 1 g carbohydrate, 0 g fiber, 110 mg sodium
Make-Ahead: Eggs can be hard-boiled up to 2 days in advance, peeled, and stored in an airtight container in the refrigerator. You can fill eggs up to 2 hours before the party; carefully cover and chill until ready to serve. Garnish with paprika just before serving.
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Salmon Mousse
Prep Time: 25 minutes
Cook Time: 5 minutes
Chill Time: 12 hours or overnight
This lovely party favorite can be chilled in a decorative mold for extra flair. If you serve the mousse with crackers, it becomes a Phase 2 recipe.
1 cup nonfat or low-fat plain yogurt
½ cup cold water
1 envelope unflavored gelatin
1 (15-ounce) can pink salmon, drained
⅔ cup reduced-fat sour cream
1 (6-ounce) jar prepared horseradish, drained and squeezed dry (about ¼ cup)
3 tablespoons finely chopped red onion
1 tablespoon chopped fresh dill or ½ teaspoon dried dill, crumbled
1 tablespoon Worcestershire sauce
½ teaspoon paprika
Chopped dill for garnish (optional)
60 cucumber slices or low-sodium whole-grain crackers
Place yogurt in a paper towel-lined mesh strainer and set over a bowl. Let drain for 10 minutes.
Place water in a small saucepan, sprinkle gelatin over water, and let soften 1 minute. Heat mixture over low heat, stirring, until gelatin dissolves, about 3 minutes. Do not let boil.
Purée yogurt, gelatin mixture, salmon, sour cream, horseradish, onion, dill, Worcestershire sauce, and paprika in a food processor.
Lightly coat a 1-quart fish mold, decorative bowl, terrine, or loaf pan with cooking spray; spread mousse evenly in pan. Cover and refrigerate until set, at least 12 hours or overnight. Just before serving, run a thin knife around edges of pan and invert mousse onto a platter. Sprinkle with chopped dill, if using, and surround with cucumber slices or crackers. Serve.
Makes 20 (3-tablespoon) servings
Nutrition at a Glance
Per serving (with 3 cucumber slices): 50 calories, 2.5 g fat, 1 g saturated fat, 5 g protein, 2 g carbohydrate, 0 g fiber, 150 mg sodium
Per serving (with 3 crackers): 110 calories, 5 g fat, 1 g saturated fat, 7 g protein, 11 g carbohydrate, 2 g fiber, 170 mg sodium
Make-Ahead: Mousse can be made up to 1 day ahead. Keep chilled in mold, covered with plastic wrap, until ready to serve.
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Parmesan Zucchini Sticks
Prep Time: 10 minutes
Cook Time: 20 minutes
These delectable nibbles will remind guests of the fried zucchini or stuffed zucchini blossoms often found at Italian feasts. Roasted, they are more healthful and every bit as good.
2 medium zucchini (about 1 pound)
1 tablespoon extra-virgin olive oil
¼ teaspoon dried thyme
⅛ teaspoon salt
⅛ teaspoon freshly ground black pepper
Pinch of red pepper flakes
⅓ cup freshly grated Parmesan cheese
Heat oven to 450°F. Line a baking sheet with parchment paper or foil.
Cut zucchini lengthwise into quarters, then cut into 2-inch-long sticks. Combine zucchini, oil, thyme, salt, black pepper, and pepper flakes in a medium bowl, and toss to coat. Transfer zucchini sticks to baking sheet, with a flesh side facing down. Roast until just softened and golden, turning so other flesh side is up halfway through, about 15 minutes.
Carefully turn pieces skin side down. Sprinkle evenly with cheese and continue roasting until cheese has melted, about 2 minutes. Serve warm.
Makes 10 (3-piece) servings
Nutrition at a Glance
Per serving: 35 calories, 2.5 g fat, 0.5 g saturated fat, 2 g protein, 2 g carbohydrate, 0 g fiber, 70 mg sodium
Make-Ahead: Zucchini can be cut up to 1 day ahead and refrigerated in a covered container until ready to use.
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Sweet Potato-Feta Rounds
Prep Time: 20 minutes
Cook Time: 25 minutes
The sturdy texture of sweet potatoes makes them perfect for roasting and using as colorful orange “cups” for tasty fillings like this one, made with feta, garlic, and chives.
3 long, thin sweet potatoes, peeled (about 1½ pounds)
1 tablespoon plus 1 teaspoon extra-virgin olive oil
1 garlic clove, minced
4 ounces reduced-fat feta cheese, crumbled (¾ cup)
2 tablespoons chopped fresh chives
Freshly ground black pepper
Heat oven to 450°F. Line a baking sheet with parchment paper or foil.
Cut potatoes into 30 (¾-inch-thick) rounds. With a melon baller, carefully scoop a pocket into each potato piece, being careful not to scoop through bottoms; discard scooped-out portion.
Combine potato pieces, 1 tablespoon of the oil, and garlic in a large bowl; toss to coat. Spread potatoes out on the baking sheet, scooped-out side up, and roast until potatoes are just tender and edges are starting to brown, 18 to 20 minutes.
Meanwhile, mash feta, chives, and remaining 1 teaspoon oil together in a small bowl. Season with pepper to taste.
Remove potatoes from oven and fill each pocket with a heaping ½ teaspoon cheese mixture. Return to oven and bake until heated through, about 5 minutes. Serve warm.
Makes 10 (3-piece) servings
Nutrition at a Glance
Per serving: 80 calories, 2.5 g fat, 1 g saturated fat, 3 g protein, 11 g carbohydrate, 2 g fiber, 150 mg sodium
Make-Ahead: Cheese mixture can be prepared up to 1 day ahead; refrigerate in a covered container until ready to use. Sweet potatoes can be roasted (without cheese mixture) up to 8 hours before the party; cover and leave at room temperature. Fill with cheese mixture and warm through just before serving.
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Chocolate-Dipped Strawberries
Prep Time: 10 minutes
Cook Time: 10 minutes
Chill Time: 15 minutes
Toasted sesame seeds add extra crunch and a tasty surprise to this easy-to-eat dessert. Look for large strawberries with stems for the nicest presentation.
⅓ cup walnut pieces, finely chopped
2 tablespoons sesame seeds
3 ounces bittersweet chocolate
2 tablespoons fat-free half-and-half
20 large strawberries with stems (about 2 pints), rinsed and dried
Heat oven to 275°F. Spread walnuts on a baking sheet and bake until fragrant and lightly browned, about 10 minutes.
While nuts are toasting, place sesame seeds in a small skillet over medium-low heat. Cook, gently shaking pan back and forth, until seeds are golden, about 5 minutes. Allow nuts and seeds to cool, then mix together in a shallow bowl.
Heat chocolate and half-and-half in a small saucepan over medium-low heat, whisking until chocolate is melted, about 3 minutes.
Line a baking pan with wax paper.
Dip strawberries into chocolate (about three-quarters of the way in), then dip one side into nut and seed mixture, coating well. Place nut side up in baking pan. Refrigerate until chocolate is set, about 15 minutes, and serve.
Makes 10 (2-piece) servings
Nutrition at a Glance
Per serving: 90 calories, 7 g fat, 2 g saturated fat, 2 g protein, 8 g carbohydrate, 2 g fiber, 0 mg sodium
Make-Ahead: Walnuts and sesame seeds can be toasted up to 3 days ahead. Strawberries can be dipped up to 8 hours ahead. Carefully cover berries and refrigerate; do not freeze.
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Cannoli Tartlets
Prep Time: 10 minutes
Chill Time: 2 hours
A classic Italian favorite, cannoli gets a light update here that’s as sweet as ever. You can find prebaked mini whole-wheat phyllo shells in the refrigerator section of most supermarkets.
2 cups part-skim ricotta cheese
¼ cup granular sugar substitute
4 ounces bittersweet chocolate, finely chopped
Pinch of ground cinnamon
1 teaspoon vanilla extract
2 boxes mini whole-wheat phyllo shells (15 shells each)
¼ cup finely chopped unsalted pistachio nuts
Stir together ricotta, sugar substitute, chocolate, cinnamon, and vanilla in a medium bowl until well combined. Chill, covered, until ready to prepare tartlets.
No more than 2 hours before serving, fill mini phyllo shells with about 1 tablespoon ricotta filling. Sprinkle each tartlet evenly with pistachios and refrigerate until ready to serve.
Makes 30 tartlets
Nutrition at a Glance
Per tartlet: 70 calories, 4.5 g fat, 1.5 g saturated fat, 3 g protein, 5 g carbohydrate, 0 g fiber, 30 mg sodium
Make-Ahead: The ricotta filling can be made up to 1 day in advance and refrigerated in a covered container. Tartlets can be filled up to 2 hours ahead of serving and refrigerated, lightly covered, until ready to serve.
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Raspberry-Ginger Fizzes
Prep Time: 5 minutes
The vibrant red color and sprightly flavor of this fresh-tasting fruit and ginger drink will make homemade soda fans of all your friends.
1 (10-ounce) package frozen raspberries, thawed, with juices
1 (¾-inch) piece fresh ginger, peeled
2 tablespoons granular sugar substitute
1 (2-liter) bottle seltzer water, chilled
Ice cubes (optional)
To make the drink base: Purée raspberries and their juices, ginger, and sugar substitute in a blender. Strain the mixture through a fine-mesh sieve. For each drink, place 4½ teaspoons of the base in an 8-ounce glass. Add ¾ cup seltzer and stir rapidly. Add a few ice cubes, if desired, and stir again. Serve.
Makes 10 (¾-cup) drinks
Nutrition at a Glance
Per drink: 60 calories, 4.5 g fat, 0.5 g saturated fat, 4 g protein, 2 g carbohydrate, 0 g fiber, 25 mg sodium
Make-Ahead: Raspberry-ginger drink base can be made up to 1 day ahead and refrigerated in a covered container until ready to use. Add seltzer water to drinks individually, just before serving.
Reprinted from: The South Beach Diet Parties & Holidays Cookbook: Healthy Recipes for Entertaining Family And Friends by Arthur Agatston, MD © 2006 Arthur Agatston, M.D. Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold or directly from the publisher by calling at (800) 848-4735.
About the Author
Preventive cardiologist Arthur Agatston, MD, is an associate professor of medicine at the University of Miami Miller School of Medicine. He is the author of the best-selling books The South Beach Diet, The South Beach Diet Cookbook, The South Beach Diet Quick & Easy Cookbook, TIle SNlth Beach Diet Good Fats/Good Carbs Guide, and The South Beach Diet Dining Guide. Dr. Agatston is frequently quoted as an expert in cardiac health and diet in the media. He maintains a private cardiology practice, focused on prevention, in Miami Beach, where he lives with his wife, Sari, and their two sons.
Visit www.southbeachdiet.com for more info.
I’ve been blowing my nose every 3-5 min. but don’t feel sick -what’s the best advice?
lately after one time it stops running, is this a common cold or worse? (I just took some “Alka Seltzer PLUS cold”, will it help? how long?
The medicine should work soon. Just follow the directions on the package. My ex husband had this problem, turns out his brains were leaking out.
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