Irritable Bowel
Home Treatment for Irritable Bowel Syndrome
Irritable Bowel syndrome is a common problem with the intestines. Doctor will likely to start listing a bunch of medications you can take to help control Irritable Bowel Syndrome (IBS), when you visit your doctor to talk about it.
However, you may want to seek out other therapy options, if you don’t feel comfortable taking medication daily. You have the control over your Irritable bowel syndrome and ultimately make all decisions about what treatment you need.
The great thing is that whether you are on medication or not, there are several things you can do at home to help with irritable bowel syndrome symptoms.
Hypnosis
You might want to think about hypnosis for your IBS symptoms, if you are more into alternative medicine and other more natural treatments. There are usually three types of people when it comes to hypnosis: those that don’t believe in it at all, those that love it, and those that have never tried it.
However, you too might see the positive effects it can have on your mind and body, once you try hypnosis. When it comes to how hypnosis relates to Irritable Bowel Syndrome, the answer lies in the patient’s stress level.
Hypnosis works to lessen overall stress and when it is effective in doing so, irritable bowel syndrome patients will experience fewer IBS symptoms. Mainly, a hypnotist can help get you to a deep relaxed state where you can learn to endorse positive thoughts about your overall health.
There are ways to practice this at home as well. You can learn to use self-hypnotherapy while you are on your own at home, or in between hypnosis treatments.
Basically, irritable bowel treatment hypnosis is much like a deep meditation. You will have less stress and will be able to cope with IBS much easier, if you take the time to work on your mind as well as your body.
Yoga
You probably understand already why people are drawn to it, if you have ever tried yoga. It is not only a way to get in shape, but also a way to unwind and clear your mind of stress. It is very effective in helping with irritable bowel syndrome symptoms.
The idea of yoga deals with the body and the mind, which is what an IBS sufferer needs to focus on. There are many yoga positions that are specifically designed to help promote better digestion and to ease digestive symptoms.
You can do yoga in the comfort of your own home. Get a DVD with basic yoga moves on it and get started right away!
Exercise
For an IBS syndrome sufferer, exercise is important for a variety of reasons. First, exercise generally makes your body stronger. It is usually a good idea to be on a regular exercise program, no matter what disease or disorder you might be suffering from.
Exercise boosts the immune system, making other diseases and disorders less likely to occur.
Second, exercise is an excellent stress-reliever. Some medical practitioners believe that IBS syndrome has psychological roots. This means that IBS syndrome might have its beginnings in a mental state.
A highly-stressed mind is prone to mental problems; mental problems lead to physical problems. IBS syndrome symptoms have often been observed to occur when a person is under unusual amounts of stress.
So it has not been proved that stress is a cause of IBS syndrome, but it certainly worsens the situation. Every effort to reduce undue stress must be made. Exercising is one of the best ways to do this.
Good Sleep Habits
One of the biggest factors in your overall Irritable Bowel Syndrome treatment is getting enough sleep. Studies show that Irritable Bowel Syndrome sufferers who don’t get at least 8 hours of sleep a night have a higher frequency of symptoms.
So this home treatment is very inexpensive, but it can be difficult when you are on a set schedule. Just try to get yourself into the bed fifteen to thirty minutes earlier each night. Before you know it, you will work yourself up to getting those 8 hours you need, without feeling like you are missing out on anything.
About the Author
Nishanth Reddy is an author and publisher of many health related websites. For more information on Irritable bowel syndrome causes, symptoms, diagnosis and treatment methods, visit his website:
Irritable Bowel Syndrome
What helps with irritable bowel syndrome?
What are some things i can take or do to help the symptoms. Also, does hypnotherapy work?
First and foremost, with IBS you have to make the necessary dietary changes and remove the foods from your diet that are creating the inflammation that is triggering your symptoms. Odds are that you have many food intolerances and you don’t even know it.
You should start with the most common sources of food intolerance…
1. Wheat/Gluten
2. Dairy
3. Soy
Also with IBS you typically find severe dysbiosis (imbalance between good and bad bacteria in your digestive tract). So you have to start rebalancing you gut so that the beneficial bacteria can thrive.
1. For starters you can cut all sugar and processed foods out of your diet because these do nothing but feed the harmful bacteria and yeast which will only make your symptoms worse. The most effective strategy is to starve the bad bacteria off.
2. You can also add a good wide spectrum probiotic supplement which will help replenish the good bacteria. A good one that you can get online is Dr. Ohirra’s. This along with everything above will help introduce more beneficial bacteria and allow them to take over and thrive in your gut.
You’ll also want to make sure that your bowels are moving properly or else this will only worsen you symptoms.
You can add a good fiber supplement to your diet like finely ground psyllium hulls which will help regulate your digestive tract. And you should also be drinking 1/2 your bodyweight in ounces of water every day to ensure that you are properly hydrated.
As far as hypnotherapy is concerned… It can definitely help but just know that it will not fix the underlying cause of your IBS. But it can help reduce the stress on your body and help your body recover faster. It can be a good tool to use together with what I recommend above but is not enough by itself.
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